Emotional Self-Care Workbook for Black Women - From Struggle to Strength: A Transformative Mental Health Guide to Navigating Chaos, Healing from Traumas and Building Unshakable Confidence
This bookThe book "Emotional Self-Care Workbook for Black Women - From Struggle to Strength: A Transformative Mental Health Guide to Navigating Chaos, Healing from Traumas and Building Unshakable Confidence" was written by Tanisha Lewis and it has 171 pages for you to enjoy.
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Synopsis, Summary or DescriptionNext Section
The Emotional Self-Care Workbook for Black Women is a 2023-2024 guided journal that provides a safe space for black women to process their emotions, practice self-care, and prioritize their mental health.
This workbook is designed to help black women identify and understand their emotions, develop coping mechanisms for stress and difficult emotions, and cultivate self-love and self-compassion.
The workbook includes a variety of exercises, prompts, and activities to help black women on their journey to emotional self-care. These activities include:
- Identifying and understanding emotions
- Developing coping mechanisms for stress and difficult emotions
- Cultivating self-love and self-compassion
- Setting boundaries and practicing self-care
- Journaling and self-reflection
The workbook also includes affirmations, meditations, and visualizations to help black women relax, de-stress, and connect with their inner selves.
This workbook is a valuable resource for black women who are looking to improve their mental health and well-being. It is a tool that can help black women to process their emotions, develop healthy coping mechanisms, and prioritize their self-care.
Book specifications (Data Sheet)Next Section
We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.
| Title | Emotional Self-Care Workbook for Black Women - From Struggle to Strength: A Transformative Mental Health Guide to Navigating Chaos, Healing from Traumas and Building Unshakable Confidence |
| Author(s) | Tanisha Lewis |
| ISBN | 9798860086791 |
| Publisher | Independently published |
| Page Count | 171 pages |
| Publication Date | Tuesday, September 05, 2023 |
| Is it possible to read online? | Check here |
Book Emotional Self-Care Workbook for Black Women - From Struggle to Strength: A Transformative Mental Health Guide to Navigating Chaos, Healing from Traumas and Building Unshakable Confidence in PDFNext Section
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Where can I buy the physical version of this book? What is the price?Next Section
We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book Emotional Self-Care Workbook for Black Women - From Struggle to Strength: A Transformative Mental Health Guide to Navigating Chaos, Healing from Traumas and Building Unshakable Confidence is the Amazon store.
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Read online the book Emotional Self-Care Workbook for Black Women - From Struggle to Strength: A Transformative Mental Health Guide to Navigating Chaos, Healing from Traumas and Building Unshakable ConfidenceNext Section
Reading books online has become increasingly common among young people who grew up after the advent of the internet. One of the best devices to do this type of reading is the Kindle Reader, which allows you to read books online even in a place with lots of light. If you have the opportunity, it is worth using as it will not harm your eyesight.
Authors and publishers often make reading available online and sometimes take it offline. If you would like to check whether the book Emotional Self-Care Workbook for Black Women - From Struggle to Strength: A Transformative Mental Health Guide to Navigating Chaos, Healing from Traumas and Building Unshakable Confidence is available to read online, please click on the button below.
Note to the Author Tanisha Lewis
It is important to point out to the author or person responsible for the book (Tanisha Lewis) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.