Book Cover: Just Breathe: 30 Practices To Calm The Weary Heart

Just Breathe: 30 Practices To Calm The Weary Heart

This bookThe book "Just Breathe: 30 Practices To Calm The Weary Heart" was written by Evelyn Sherwood and it has 74 pages for you to enjoy.

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Synopsis, Summary or DescriptionNext Section

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Just Breathe is a self-help book that offers 30 practices to help readers calm their weary hearts. The book is written and illustrated by Evelyn Sherwood, a practicing artist and mindfulness teacher. The practices in the book are designed to help readers connect with their breath, their bodies, and the present moment. They include meditations, breathing exercises, yoga poses, and journaling prompts. The book is divided into three sections:

  • The first section, "The Basics of Breath," introduces readers to the importance of breath and how it can be used to promote relaxation and well-being.
  • The second section, "30 Practices to Calm the Weary Heart," offers a variety of practices that readers can use to calm their hearts and minds.
  • The third section, "Putting It All Together," provides tips and suggestions for how readers can incorporate the practices into their daily lives.

Just Breathe is a beautifully illustrated and written book that offers a wealth of practical tools for readers who are looking to calm their weary hearts. The practices in the book are simple and easy to follow, and they can be incorporated into any lifestyle. Whether you are struggling with stress, anxiety, or simply looking for a way to relax and de-stress, Just Breathe is a valuable resource.

Book specifications (Data Sheet)Next Section

We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.

TitleJust Breathe: 30 Practices To Calm The Weary Heart
Author(s)Evelyn Sherwood
ISBN9798989166619
PublisherEvelyn Sherwood
Page Count74 pages
Publication DateSunday, November 12, 2023
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PDF Preview of the book Just Breathe: 30 Practices To Calm The Weary Heart

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Where can I buy the physical version of this book? What is the price?Next Section

We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book Just Breathe: 30 Practices To Calm The Weary Heart is the Amazon store.

Amazon has a very secure policy and several payment options, so you can buy your book safely and be sure that it will arrive at your home with all the care and quality.

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Read online the book Just Breathe: 30 Practices To Calm The Weary HeartNext Section

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Read Online Just Breathe: 30 Practices To Calm The Weary Heart as a Kindle eBook

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Note to the Author Evelyn Sherwood

It is important to point out to the author or person responsible for the book (Evelyn Sherwood) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.

That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.