5 Keys to Healing From Trauma: a simple guide to process pain and get your life back
This bookThe book "5 Keys to Healing From Trauma: a simple guide to process pain and get your life back" was written by Pepper Pratt Ph.D. and it has 142 pages for you to enjoy.
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Synopsis, Summary or DescriptionNext Section
5 Keys to Healing from Trauma is a self-help book that offers a simple guide to processing pain and getting your life back. The book is written by Pepper Pratt, a licensed therapist and trauma survivor. She draws on her own experiences and professional expertise to offer readers a practical and compassionate guide to healing.
The book is divided into five chapters, each of which focuses on a different key to healing. The first key is to understand your trauma. This involves acknowledging the event that caused your trauma and understanding how it has affected your life. The second key is to grieve your losses. This involves allowing yourself to feel the emotions that come with trauma, such as sadness, anger, and fear. The third key is to develop a support system. This involves reaching out to friends, family, or a therapist who can offer you support and encouragement. The fourth key is to learn coping mechanisms. This involves developing healthy ways to manage your emotions and stress. The fifth key is to find meaning in your trauma. This involves finding a way to make sense of your experience and use it to grow as a person.
5 Keys to Healing from Trauma is a valuable resource for anyone who is struggling to heal from trauma. The book offers a practical and compassionate guide to processing pain and getting your life back.
Book specifications (Data Sheet)Next Section
We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.
| Title | 5 Keys to Healing From Trauma: a simple guide to process pain and get your life back |
| Author(s) | Pepper Pratt Ph.D. |
| ISBN | 9798861010801 |
| Publisher | Independently published |
| Page Count | 142 pages |
| Publication Date | Thursday, October 05, 2023 |
| Is it possible to read online? | Check here |
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Where can I buy the physical version of this book? What is the price?Next Section
We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book 5 Keys to Healing From Trauma: a simple guide to process pain and get your life back is the Amazon store.
Amazon has a very secure policy and several payment options, so you can buy your book safely and be sure that it will arrive at your home with all the care and quality.
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Read online the book 5 Keys to Healing From Trauma: a simple guide to process pain and get your life backNext Section
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Note to the Author Pepper Pratt Ph.D.
It is important to point out to the author or person responsible for the book (Pepper Pratt Ph.D.) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.