Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts by Gerry Ken Crede, PhD

About the book

Litanies of the Heart is a self-help book that offers a unique approach to healing trauma and anxiety. The book is based on the premise that we all have different parts of ourselves that have been wounded by trauma. These parts can be thought of as different sub-personalities that have developed in order to help us cope with difficult experiences. However, these parts can also become stuck in negative patterns, leading to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).

The book provides a step-by-step guide to help readers identify and heal their wounded parts. The author, Gerry Ken Crede, PhD, is a clinical psychologist who has developed a unique approach to healing trauma called Litanies of the Heart. This approach involves using guided meditations and affirmations to help readers connect with and heal their wounded parts.

The book is divided into three parts. The first part introduces the reader to the concept of parts and how they can be wounded by trauma. The second part provides guided meditations and affirmations to help readers identify and heal their wounded parts. The third part of the book discusses how to integrate the healed parts back into the whole self.

Key concepts

• Parts: We all have different parts of ourselves that have been wounded by trauma. These parts can be thought of as different sub-personalities that have developed in order to help us cope with difficult experiences.
• Litanies of the Heart: Litanies of the Heart is a unique approach to healing trauma that involves using guided meditations and affirmations to help readers connect with and heal their wounded parts.
• Integration: The goal of healing trauma is to integrate the healed parts back into the whole self. This process can be challenging, but it is essential for lasting healing.

Benefits of reading this book

Litanies of the Heart can benefit anyone who has experienced trauma or is struggling with anxiety or PTSD. The book provides a safe and effective way to heal trauma and improve mental health.

Some of the benefits of reading this book include:

• Learning about the different parts of yourself and how they can be wounded by trauma
• Identifying and healing your wounded parts
• Developing a greater sense of self-awareness and compassion
• Reducing symptoms of anxiety, depression, and PTSD
• Improving your overall mental health and well-being

Who should read this book?

Litanies of the Heart is a valuable resource for anyone who has experienced trauma or is struggling with anxiety or PTSD. The book is also helpful for therapists and other mental health professionals who work with trauma survivors.

If you are interested in learning more about Litanies of the Heart, I encourage you to read the book. It is a powerful and transformative tool that can help you heal trauma and improve your mental health.