A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
This bookThe book "A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life" was written by Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes - foreword and it has 480 pages for you to enjoy.
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Synopsis, Summary or DescriptionNext Section
The book is called "A Mindful Year: Daily Meditations to Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life". It is written by Dr. Aria Campbell-Danesh and Dr. Seth J. Gillihan, with a foreword by Alice Boyes, PhD.
The book is a collection of 365 daily meditations that are designed to help readers reduce stress, manage anxiety, and find happiness in everyday life. Each meditation is based on a different mindfulness practice, such as mindfulness of breath, mindfulness of the body, and mindfulness of thoughts and emotions.
The book is organized into four parts, each of which corresponds to a different season of the year. The first part, "Spring," focuses on planting the seeds of mindfulness. The second part, "Summer," focuses on growing the seeds of mindfulness. The third part, "Fall," focuses on harvesting the fruits of mindfulness. And the fourth part, "Winter," focuses on resting in the stillness of mindfulness.
The book is written in a clear and concise style, and it is easy to follow. The meditations are also relatively short, so they can be easily incorporated into a busy lifestyle.
Overall, this book is a valuable resource for anyone who is looking for a way to reduce stress, manage anxiety, and find happiness in everyday life.
Book specifications (Data Sheet)Next Section
We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.
| Title | A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life |
| Author(s) | Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes - foreword |
| ISBN | 9798212563642 |
| Publisher | Blackstone Publishing |
| Page Count | 480 pages |
| Publication Date | Monday, December 18, 2023 |
| Is it possible to read online? | Check here |
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We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life is the Amazon store.
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Note to the Author Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes - foreword
It is important to point out to the author or person responsible for the book (Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes - foreword) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.