Self Care Journal: Workbook for busy people | 348 pages, 6 x 9''
This bookThe book "Self Care Journal: Workbook for busy people | 348 pages, 6 x 9''" was written by Busy People Journals Habistacks and it has 346 pages for you to enjoy.
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Synopsis, Summary or DescriptionNext Section
The book "Self-Care Journal & Workbook for Busy People" is a comprehensive guide to self-care, specifically designed for individuals with busy schedules. It recognizes that self-care is essential for maintaining physical, mental, and emotional well-being, even amidst a hectic lifestyle. The book offers a combination of journaling prompts,ワークブック形式のエクササイズ、セルフケアのヒントやテクニックを提供し、読者が自分のニーズを評価し、セルフケアの計画を立て、それを実行するためのサポートを提供します。
The journal section includes guided prompts that encourage readers to reflect on their current self-care practices, identify areas where they may need more support, and set goals for improving their overall well-being. The workbook section provides practical exercises and activities to help readers implement self-care strategies into their daily lives. These exercises cover a range of topics, such as stress management, time management, mindfulness, and self-compassion.
The book also includes tips and techniques for incorporating self-care into a busy schedule, such as practicing self-care in small increments throughout the day, delegating tasks, and setting boundaries. It emphasizes the importance of self-care as a way to prevent burnout, improve productivity, and enhance overall quality of life.
The "Self-Care Journal & Workbook for Busy People" is a valuable resource for anyone looking to prioritize self-care and improve their well-being. It offers a structured and supportive approach to self-care, making it accessible and achievable for busy individuals. Whether you're looking to reduce stress, improve your mood, or simply take better care of yourself, this book provides the tools and guidance you need to make self-care a regular part of your life.
Book specifications (Data Sheet)Next Section
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| Title | Self Care Journal: Workbook for busy people | 348 pages, 6 x 9'' |
| Author(s) | Busy People Journals Habistacks |
| ISBN | |
| Publisher | Independently published |
| Page Count | 346 pages |
| Publication Date | Wednesday, November 08, 2023 |
| Is it possible to read online? | Check here |
Book Self Care Journal: Workbook for busy people | 348 pages, 6 x 9'' in PDFNext Section
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Where can I buy the physical version of this book? What is the price?Next Section
We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book Self Care Journal: Workbook for busy people | 348 pages, 6 x 9'' is the Amazon store.
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Read online the book Self Care Journal: Workbook for busy people | 348 pages, 6 x 9''Next Section
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Note to the Author Busy People Journals Habistacks
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