The Sacrifices of Superwomen: Natural Remedies to Restore Balance
This bookThe book "The Sacrifices of Superwomen: Natural Remedies to Restore Balance" was written by Andrea Sullivan and it has 158 pages for you to enjoy.
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Synopsis, Summary or DescriptionNext Section
The Sacrifices of Superwomen is a book by Andrea D. Sullivan, PhD, ND, DSC, that explores the challenges faced by modern women who are trying to balance their personal and professional lives. The book is based on the premise that women are often expected to be everything to everyone, and that this can lead to burnout and other health problems.
Sullivan argues that women need to make sacrifices in order to achieve balance, but that these sacrifices should not be made at the expense of their own health and well-being. She offers a number of natural remedies to help women restore balance in their lives, including:
- Getting enough sleep
- Eating a healthy diet
- Exercising regularly
- Spending time in nature
- Connecting with loved ones
- Practicing mindfulness and meditation
The Sacrifices of Superwomen is a valuable resource for women who are looking for ways to achieve balance in their lives. Sullivan's insights and advice are based on her own research and experience, and she offers a practical and compassionate approach to helping women overcome the challenges they face.
In addition to the natural remedies mentioned above, Sullivan also provides a number of other tips for women who are looking to achieve balance in their lives. These tips include:
- Setting realistic expectations for yourself
- Learning to say no
- Delegating tasks
- Taking breaks
- Asking for help
- Taking care of yourself
The Sacrifices of Superwomen is a must-read for any woman who is feeling overwhelmed or stressed. Sullivan's insights and advice can help women to make the changes they need to achieve balance in their lives and to live healthier, happier lives.
Book specifications (Data Sheet)Next Section
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| Title | The Sacrifices of Superwomen: Natural Remedies to Restore Balance |
| Author(s) | Andrea Sullivan |
| ISBN | 9798888241325 |
| Publisher | Koehler Books |
| Page Count | 158 pages |
| Publication Date | Sunday, October 29, 2023 |
| Is it possible to read online? | Check here |
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Note to the Author Andrea Sullivan
It is important to point out to the author or person responsible for the book (Andrea Sullivan) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.