Unlock the Benefits of Chair Yoga for Seniors: Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises (With Illustrations)
This bookThe book "Unlock the Benefits of Chair Yoga for Seniors: Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises (With Illustrations)" was written by Ottie Oz and it has 151 pages for you to enjoy.
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Synopsis, Summary or DescriptionNext Section
As we age, it becomes increasingly important to take care of our health and well-being. One way to do this is through chair yoga, a low-impact form of yoga that can be done while seated in a chair. Chair yoga is a great way to improve strength, mobility, and balance, and it can also help to reduce stress and improve mood.
In this book, Ottie Oz offers 153 chair yoga exercises that are specifically designed for seniors. These exercises are gentle and easy to follow, and they can be modified to suit individual needs. The book also includes information on the benefits of chair yoga, as well as tips on how to get started.
Chair yoga is a safe and effective way for seniors to improve their health and well-being. It is a low-impact form of exercise that can be done by people of all fitness levels, and it can help to improve strength, mobility, balance, stress, and mood. This book offers 153 chair yoga exercises that are specifically designed for seniors. These exercises are gentle and easy to follow, and they can be modified to suit individual needs. The book also includes information on the benefits of chair yoga, as well as tips on how to get started.
Book specifications (Data Sheet)Next Section
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| Title | Unlock the Benefits of Chair Yoga for Seniors: Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises (With Illustrations) |
| Author(s) | Ottie Oz |
| ISBN | 9798393688462 |
| Publisher | Independently published |
| Page Count | 151 pages |
| Publication Date | Thursday, May 04, 2023 |
| Is it possible to read online? | Check here |
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Where can I buy the physical version of this book? What is the price?Next Section
We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book Unlock the Benefits of Chair Yoga for Seniors: Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises (With Illustrations) is the Amazon store.
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Note to the Author Ottie Oz
It is important to point out to the author or person responsible for the book (Ottie Oz) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.