Book Cover: You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body

You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body

This bookThe book "You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body" was written by Alex Light and it has 228 pages for you to enjoy.

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Synopsis, Summary or DescriptionNext Section

The book You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body} is on the table

You Are Not a Before Picture is a book by Alex Light that helps readers make peace with their bodies. The book is divided into three parts.

The first part, "The Before Picture Trap," explores the cultural obsession with before and after pictures and how it can lead to feelings of inadequacy and shame. Light argues that the before and after picture trap is a form of body shaming that can be harmful to our mental and physical health.

The second part of the book, "The Body Image Lie," explores the myths and lies we are told about our bodies. Light argues that the beauty industry and the media perpetuate unrealistic and unattainable body ideals that can make us feel like we are not good enough.

The third part of the book, "The Body Peace Revolution," offers tools and strategies for readers to make peace with their bodies. Light encourages readers to challenge negative body talk, practice self-compassion, and celebrate their bodies for all that they can do.

You Are Not a Before Picture is a powerful and inspiring book that can help readers break free from the before and after picture trap and make peace with their bodies. The book is full of personal stories, practical advice, and exercises that can help readers on their journey to body acceptance.

Book specifications (Data Sheet)Next Section

We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.

TitleYou Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body
Author(s)Alex Light
ISBN9780008507596 0008507597
PublisherHQ
Page Count228 pages
Publication DateTuesday, April 30, 2024
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Where can I buy the physical version of this book? What is the price?Next Section

We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body is the Amazon store.

Amazon has a very secure policy and several payment options, so you can buy your book safely and be sure that it will arrive at your home with all the care and quality.

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Reading books online has become increasingly common among young people who grew up after the advent of the internet. One of the best devices to do this type of reading is the Kindle Reader, which allows you to read books online even in a place with lots of light. If you have the opportunity, it is worth using as it will not harm your eyesight.

Read Online You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body as a Kindle eBook

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Note to the Author Alex Light

It is important to point out to the author or person responsible for the book (Alex Light) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.

That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.