Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance & Even Lose Weight with Serenity and Peace of Mind
This bookThe book "Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance & Even Lose Weight with Serenity and Peace of Mind" was written by Simon Joy and it has 141 pages for you to enjoy.
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Synopsis, Summary or DescriptionNext Section
Chair Yoga for Seniors Over 60 is a complete illustrated guide to chair yoga, a gentle and effective form of yoga that can be done while seated in a chair. The book is written by Simon Joy, a certified yoga instructor and author of several books on yoga.
The book begins with an introduction to chair yoga, its benefits, and how to get started. Joy then provides detailed instructions for 30 different chair yoga poses, each with a full-color illustration. The poses are grouped into four categories: standing poses, seated poses, kneeling poses, and lying down poses.
In addition to the poses, the book also includes four complete chair yoga routines. These routines are designed to help readers improve their flexibility, strength, and balance. The book also includes a section on how to use chair yoga to relieve common ailments such as back pain, arthritis, and stress.
Chair Yoga for Seniors Over 60 is a valuable resource for anyone who is looking for a safe and effective way to improve their health and well-being. The book is well-written and easy to follow, and the illustrations are clear and helpful. Whether you are a beginner or an experienced yoga practitioner, you will find something beneficial in this book.
Book specifications (Data Sheet)Next Section
We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.
| Title | Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance & Even Lose Weight with Serenity and Peace of Mind |
| Author(s) | Simon Joy |
| ISBN | 9798391914426 |
| Publisher | Independently published |
| Page Count | 141 pages |
| Publication Date | Sunday, April 23, 2023 |
| Is it possible to read online? | Check here |
Book Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance & Even Lose Weight with Serenity and Peace of Mind in PDFNext Section
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Where can I buy the physical version of this book? What is the price?Next Section
We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance & Even Lose Weight with Serenity and Peace of Mind is the Amazon store.
Amazon has a very secure policy and several payment options, so you can buy your book safely and be sure that it will arrive at your home with all the care and quality.
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Read online the book Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance & Even Lose Weight with Serenity and Peace of MindNext Section
Reading books online has become increasingly common among young people who grew up after the advent of the internet. One of the best devices to do this type of reading is the Kindle Reader, which allows you to read books online even in a place with lots of light. If you have the opportunity, it is worth using as it will not harm your eyesight.
Authors and publishers often make reading available online and sometimes take it offline. If you would like to check whether the book Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance & Even Lose Weight with Serenity and Peace of Mind is available to read online, please click on the button below.
Note to the Author Simon Joy
It is important to point out to the author or person responsible for the book (Simon Joy) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.