Book Cover: Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years

Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years

This bookThe book "Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years" was written by Anna Blackburn and it has 109 pages for you to enjoy.

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Synopsis, Summary or DescriptionNext Section

The book Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years} is on the table

As we age, it becomes increasingly important to take care of our health and well-being. One way to do this is through chair yoga, a gentle form of yoga that can be done while seated in a chair. Chair yoga is a great way for seniors to stay active and improve their flexibility, strength, and balance. It can also help to reduce pain and stiffness, and improve overall health and well-being.

This book, "Chair Yoga for Seniors Over 60," is a comprehensive guide to chair yoga, specifically designed for seniors. It includes a variety of poses and exercises that can be done while seated in a chair, as well as tips and modifications for those with limited mobility. The book also includes information on the benefits of chair yoga, as well as how to incorporate it into your daily routine.

With this book, you will learn how to:

  • Improve your flexibility, strength, and balance
  • Reduce pain and stiffness
  • Improve your overall health and well-being
  • Live a happier and more pain-free life

So what are you waiting for? Start your chair yoga journey today!

Book specifications (Data Sheet)Next Section

We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.

TitleChair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years
Author(s)Anna Blackburn
ISBN9798378291663
PublisherIndependently published
Page Count109 pages
Publication DateSunday, February 19, 2023
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Where can I buy the physical version of this book? What is the price?Next Section

We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years is the Amazon store.

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Read online the book Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden YearsNext Section

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Read Online Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years as a Kindle eBook

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Note to the Author Anna Blackburn

It is important to point out to the author or person responsible for the book (Anna Blackburn) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.

That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.