Book Cover: Taoist Alchemy and Breathing Practice: Direct Instructions for the Five Breathings

Taoist Alchemy and Breathing Practice: Direct Instructions for the Five Breathings

This bookThe book "Taoist Alchemy and Breathing Practice: Direct Instructions for the Five Breathings" was written by Dan Vercammen and it has 116 pages for you to enjoy.

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Synopsis, Summary or DescriptionNext Section

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The book is a translation of a classical Chinese text on Taoist breathing practices. The original text is attributed to Wuxi Zhi, a Taoist adept from the 17th century. The book contains detailed instructions on five different breathing exercises, each of which is associated with a different element and a different set of benefits.

The first breathing exercise is called the "Embryonic Breath." This exercise is said to help practitioners to develop their internal energy and to connect with their spiritual essence. The second exercise is called the "Turtle Breath." This exercise is said to help practitioners to calm their minds and to improve their concentration. The third exercise is called the "Frog Breath." This exercise is said to help practitioners to strengthen their lungs and to improve their respiratory function. The fourth exercise is called the "Tiger Breath." This exercise is said to help practitioners to develop their strength and vitality. The fifth exercise is called the "Crane Breath." This exercise is said to help practitioners to improve their balance and coordination.

The book also includes an introduction to the practice of Taoist breathing exercises. This introduction provides a brief overview of the history and philosophy of Taoism, as well as the basic principles of Taoist breathing practices. The introduction also includes instructions on how to prepare for and perform the five breathing exercises.

The book is a valuable resource for anyone who is interested in learning more about Taoist breathing practices. The clear and concise instructions make it easy for beginners to learn the exercises, while the detailed explanations of the benefits of each exercise make it a valuable resource for experienced practitioners.

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TitleTaoist Alchemy and Breathing Practice: Direct Instructions for the Five Breathings
Author(s)Dan Vercammen
ISBN9798350917215
PublisherBookBaby
Page Count116 pages
Publication DateThursday, December 28, 2023
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Note to the Author Dan Vercammen

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